Why vegetarian diet is better essay sample

Nowadays, we are living in the society with a very mad tempo of life. We constantly hurry up somewhere; therefore, it is extremely important for most people to care about their health and protect themselves from different diseases. Only a healthy way of life can help them in such a situation. It implies many different things: rejection of harmful habits such as smoking and drinking alcohol, everyday physical activity, and proper nutrition. The latter one plays a central role in a healthy lifestyle because we are what we eat. Hence, it is not surprising that vegetarianism becomes ever more popular nowadays. Many people have already decided to go vegetarian, and the reason for such a decision is that vegetarian diet benefits are obvious, and this diet is considered the healthiest and the most balanced by many scientists. Scientists of the Harvard Medical School supposed that becoming a vegetarian may protect one from such widespread diseases of the modern society as cancer, a heart attack, and even type 2 diabetes (Harvard Women’s Health Watch, 2009). A vegetarian diet plan implies decreased consumption of saturated fat and cholesterol, which are considered the main cause of all diseases connected with a cardio-vascular system, and with a state of one’s heart in particular. Moreover, vegetarians consume a lot of products with a low glycemic index, which makes the risk of having type 2 diabetes among vegetarians 50% lower than among non-vegetarians. In addition, so as vegetarians prefer to eat more fruits and vegetables than ordinary people, they have lower levels of carcinogenic substances in their blood. Hence, it means lower risk of different types of cancer although scientists are still confused about the exact mechanism of its development. It should be mentioned that vegetarianism as an approach to everyday nutrition plan has a great number of varieties. Semi-vegetarian and pescatarian variants of diet are considered the healthiest ones. Other options to consider include: Partially or semi-vegetarian ration when one is still eating poultry and other animal products with an exception of meat. Pescatarian diet when a person prefers to include milk, eggs, seafood, and fish in his/her daily nutrition plan, but at the same time try to avoid meat (especially, red) and poultry. Lacto-ovo vegetarian diet. This type of vegetarian ration implies consumption of milk and eggs while all other products of animal origin are excluded. Purely vegan diet foods mean that one’s everyday ration has no products of animal origin, only fruits, and vegetables. Hence, what can vegans not eat list is much wider than the same one among other types of people who choose a vegetarian diet (Mangels, Messina, Messina, 2011). The first two variants of a vegetarian plan are at the top of healthiness and benefit because by eliminating some food groups from everyday ration, one increases a potential risk to miss out some important micro elements. Although the Internet is full of vegan diet recipes, such vitamins and micro elements as calcium, iron, proteins, and vitamin B12 are very rare in this ration. Hence, semi-vegetarians and lacto-ovo vegetarians have more sources to get these elements from food (Harvard Women’s Health Watch, 2014). What do vegans eat for protein? Predominately, these are beans and nuts, while vegetarians may allow themselves eggs, milk and other dairy products so familiar to ordinary people as well. In this case, it is possible to suppose that each vegetarian may create a nice omelet with different vegetables for breakfast while the question â€Å"What do vegans eat for breakfast?† is still open. In general, veganism is too severe for most ordinary people because this ty pe of nutrition has too many restrictions. On this simple ground, scientists think that in the vegetarian vs vegan battle the victory goes to vegetarians! Semi-vegetarian and pescatarian diets are similar to a well-known Mediterranean diet. Although this type of nutrition is not a diet by its definition, it is also based on fruits, vegetables, nuts, and grains as well as vegetarian diets. In this case, if a person follows to his/her nutrition plan properly, his/her ration will have up to 60% of carbohydrates and only 30% of fats. In addition, such famous dishes as Greek salad, risotto with sea products, and other popular samples of Greek, Italian, and Spanish cuisine are also very delicious. Nowadays, specialists of Mayo clinic staff has already proved that this diet is a heart-healthy one (Mayo Clinic Staff, 2017). Hence, if some person wants to go vegetarian, it is probably worth going Mediterranean first. However, vegetarian benefits and disadvantages are still not so obvious. It is important to mention that if one decides to keep to a vegetarian or even vegan diet, it will be better to consult the doctor first because the current state of the person’s health should be examined first. Only a doctor may inform a person about benefits or threats of vegetarianism. All in all, there are too many reasons to keep to a vegetarian diet and not all of them connected with health. Some people stop eating meat and other products of animal origin just due to some religious views or concerns about animal welfare. So, it is obviously up to you to decide is being a vegetarian better for you not, but a transfer to a vegetarian diet should still be undertaken responsibly and cautiously.